How to keep healthy
2016级（10）班[毕业]
黄一宸
2018-02-22 23:20
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诗词鉴赏
First,at the breakfast.We should eat two eggs and drink a bottle of milk.They can give us enough protein.And 30 minutes later,you can run around your house with T-shirt.
Then,at the lunch.We have to eat much rice and enough meat.Sure,you can add some vegetables into the meat.And after 30 minutes,you can take your pet to the park that play 30 minutes.Next go back home to have a afternoon rest.
At the dinner time,you mustn't eat too much meat,you can eat much vegetables.
And before 11:00,we must go to bed.No staying up late!That's very important!Because it's about your mentality at next day.
I hope we are all healthy!