How to keep healthy
2016级（10）班[毕业]
胡钧琛
2018-02-24 18:59
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诗词鉴赏
s we all know, it’s very important to keep healthy. But do you know how to keep healthy?
Firstly, I think we must have enough food to keep us healthy. Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables, but less junk food. Don’t forget to wash your hands before meals.
Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.
Thirdly, I think staying up is bad for our health. It we can’t get enough sleep, we may have a headache. We should go to bed early and get up early.
Lastly, listening to music or chatting can also make us feel relaxed.