How to keep health?
2010级（10）班[毕业]
秦嘉浚
2012-02-11 16:01
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英语作文
It is very important to keep healthy, but how? i think you'd better form a good habit. 1 Proper diet. Three meals a day, but don't eat too much at one time. chew it slowly so as to enjoy fully the taste of the food.. Remember
2 Proper exercise. after supper, have a walk for 15~30 min, it will help you digest.
3 less snacks. Nowadays , most of the snacks are not very healthy. they can make us fat , and also some unhealth elements have been added .
Good habit is helpful and you can benefit a lot from it