It's very important to healthy. Do you know how to keep healthy? We have a healthy lifestyle。
I have some advice:
First, you must eat more vegetables and drink enough water。Try to eat less meat.
Second，eat a balanced diet. It’s good for your health.
Third，get lots of exercise.
Forth, walk 15 min after dinner.
According to the above to do, I believe you are getting healthier and healthier.