How to sleep well
2010级（10）班[毕业]
赖伟豪
2012-05-04 22:12
阅读(182)
英语作文
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There are things you can do!First,sleep only when sleepy.Second,if you can't fall asleep in 20 minutes, get up and do something boring until you feel sleepy.You can sit quietly in the dark.Third,only use your bed for sleeping.So when you go to bed your body knows it is time to sleep.