It is very important
to keep healthy.When you are ill, you can not study well or enjoy yourself. Having a balanced diet is one of the most important factors for you to be in good health.There is a popular saying “You are what you eat .”
To keep healthy, you should eat more fruits and vegetables, because there is a lot of fibre in them. You had better not eat too much fried, food, they are not good for your health . Also you should try to eat less oily and fatty food and choose food such as rice and bread, they are rich in carbohydrates.