Health is the most important for any of us,so we need know more about it.
First, pay attention to the diet. We should eat lots of fruit and
vegetables, because they are rich in fiber and Iow in fat. As a proverb says,
"An apple a day keeps the doctor away." So fruit is good for health. Don't have
a lot of food that contains too much fat, such as butter. Meanwhile, sweets
should be eaten in proper quantity, because too much sugar does harm to us.
Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from
getting fat. People who do running every day usually have stronger hearts than
who don't.
Finally, form good living habits. We should sleep for about 8 hours at
night,and never work too hard. Over work and little sleep will lead to illness.
What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.