Doing exercise is certainly good to our health. It keeps us active, energetic and live. How often do you exercise? Different people have different habits and preferences.
I am in the second year of middle high school and I have learned that if I would grow up healthily with a decent height, I must keep doing sports. Every morning, before having my breakfast, I go to the garden in the neighborhood with my father to stretch ourselves. That has refreshed my mind and has given me a great morning. In the afternoon, my friends and I always go to the playground playing games, basketball (badminton) and so on. This is so fun and we all enjoy it very much. There is no doubt that I am tall and energetic because I do exercise regularly.