I think it's important to be relaxed, everybody needs to relax. However. Many people may not know how to relax is the best, I have my own method.
The first method is to listen to music, music is relaxing, very excited, we can listen to rock music, I think this is the best.
The second method is sports, sports can make me relax, can make my body strong, I think exercise is also very good, also can reduce weight.
Two a good method that is I relaxed, I feel very useful, I hope to help you