How to Keep Healthy
Each of us should stay healthy ,because healthy is the foundation of life .Here are some ways to stay healthy.
First, we should spend one to two hours a day in exercise;try to walk instead of ride. Second,we should eat some healthy foods,like vegetables,fruits and so on.They are able to help us keep a healthy body.When we are in trouble, try to feel relax,listen to the soft music.Finally,there is a good sleep can also keep us a healthy body .We should sleep seven to eight hours a day to keep adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.