swimming
2013级（1）班[毕业]
杨荔棋
2013-10-23 20:46
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英语作文
作文概要：swimming
Listen to her that swimming both physical exercise can improve limb coordination , last summer , I learned how to swim in the water like a little frog I'll swim , while the same leisurely float like a boat on the water, extremely happy !
I just started learning breaststroke , the first to practice breath , breathe out through your nose first try , and then try to nose in the water slowly exhale out , so get used to it , but do not have the psychological burden ! If you feel a burden , it will choke with water , practice will be suffocated after bleaching , bleaching knowing when my body to relax , but I was too nervous , how can not drift up , finally, I grabbed the railing , his head shoved to water a tie , leg floated up , gradually, I relax , and you can leave the railing floated . Then he exercises kick, I hand grip head , drift up , hard drive leg thigh Yi Deng , plump a sip of water . But I did not give up, I let my mother hugged me to practice kicking , forced Yi Deng, it went to the front of her , then I sank , I immediately stood up. After continuous efforts, I was able to kick skilled , but may need to learn to kick the hands and feet , in coordination kick when we should hand pressure water, water pressure head to breath , so that is a coherent action, several times I both sank. But I've been practicing , and finally through once, twice, three times, eight times ...... and finally I could like fish in deep water swim as freely , I am very happy to learn how to swim.
Swim let me know the truth: whether to do something every effort and skill to master .