There are many bad eating habits, such as not having breakfast, eating too much snacks, only preferring some particular kinds of food, overeating and so on. In order to obtain good health, we should form a good eating habit. That is, we should eat different kinds of food for with regular amount and at regular times. Personally speaking, a good eating habit contributes a lot to good heath. As a result, we should follow good eating habits to achieve good health.
To my eating habits, my favourite food is rice ,noodles,and many flavor dishes form many different cities.one day i have three dinners,usually i eat some fruits after the dinner. I don't like junk food .for example ,hamburger ,chips and so on . Here are some instructions that I often follow : First, I eat plenty of fruits and meat or vegetables. In my point of view, we shouldn’t eat too many snack foods. Secondly, I always drink plenty of water. I drink a cup of water 15 minutes before each meal. Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
I think everyone should have a good and balanced diet habit.In this way,everyone has a good and strong health.The better we get into good eating habits, the happier our life becomes.