How to keep healthy
It is important to keep in a good health . Saty in a good health can help us get good grades and help us become stronger and stronger . Now , let me tell you how to keep healthy .
First , you must have a enough sleep . About 10 or 9 hours . Drink a glass of milk before going to bed is the best.
Then , eat a balanced diet . Eat lots of vegetables and fruit . But not too must .
Third , do more exercise . Like running , riding ,swimming...
At last , the more important thing ,to laugh often !
In fact ,to keep healthy is really very easy .