Health is very important to every one of us.With health we can enjoy the colorful life,we can do what we want to do.How to be healthy is an important question.
Here are my advices.First,early to bed and early to rise is a good habit to keep healthy life.Second,eat fruits and vegetables every day.Eat less meat and keep fit.Third,taking exercise is also very important,you should spend at least one hour walking after supper every evening.Fourth,keep young in your heart and wear a smile on your face every day.