To be healthy and strong is important for everyone.It usually play a role in our study and our life.
Now let me tell you how to be healthy and strong.
First,we must eat all kinds of food except junk food. Junk food is bad for our body and mind. So we should not eat it too usually. We should eat more vegetable and fruit. As for the meat,we can eat a little more meat. It can make our body healthy.
Second,we should do more exercise. Like playing basketball,playing soccer ,running and so on.We must do exerxise at leastthree times a week.It can make our body healthy and strong.
Finally,we should have a healthy life style. We should get up and go to bed early.
We should play less computer games and watch less TV.
If everyone can do them. I believe all of
us can be healthy and strong.